Clara

Courses

Your pathways for growth and relief.

Feel Better Today

Short, Headspace-style wellness courses.

Mindfulness for Beginners

An introduction to mindfulness practices to help you stay present and reduce stress.

Clinically structured self-help programs.

Foundations of CBT

Learn the basics of Cognitive Behavioral Therapy and how to apply them to your daily life.

Understanding Anxiety

Explore the nature of anxiety and learn techniques to manage it effectively.

Eudaimonic performance training.

Building Healthy Habits

Discover strategies for creating and maintaining positive habits for a better life.

Action-focused, time-bound programs.

7-Day Confidence Challenge

A week-long challenge to help you build confidence and self-esteem.